What are the Everjump alternatives?

Everjump has reinvented rope skipping. Fitness enthusiasts can use their weighted jump ropes to specifically train strength and endurance while burning fat. But what Everjump alternatives are there , and do they perform just as well in training tests?

Today we'll tell you whether jogging, walking, swimming or a visit to the gym is a good alternative to Everjump.

 

Why is an Everjump alternative even necessary?

Everjump is aimed at both beginners and advanced users – anyone with a fitness level can join in. Enthusiastic Everjump fans particularly praise its effective training and ease of use. But why is an Everjump alternative even necessary? There can be many reasons. Some people simply enjoy variety – they want to do other sports besides jumping rope. Others are simply not yet convinced by the intensive training with a rope – and that's what we want to change today. We'll compare different sports and examine whether they are Everjump alternatives that can compete with rope sports.

 

1. Everjump alternative: Jogging

Jogging is one of the most popular endurance sports. The advantage is that athletes can choose their own routes and gradually increase their training level. However, if you jog alone, you need a certain level of motivation – unlike skipping, there's no playful incentive. Those who train with the Everjump jump rope have the opportunity to incorporate a lot of variety into their workouts. Arm crosses and speed steps are just a few examples. In terms of calorie consumption, skipping beats the Everjump alternative. Jogging burns 350 calories in 30 minutes – in the same time, it's 500 calories with the Everjump jump rope.

 

2. Everjump alternative: Swimming

Swimming allows you to train your entire body and improves your endurance. If you want to make it even more athletic, you can attend specialized aqua fitness classes. However, you'll only burn about 160 calories in 30 minutes, significantly less than with jump rope. Plus, you have to motivate yourself to go to the pool after work. That's not exactly flexible training. With Everjump jump ropes, you're independent – ​​you can use them anywhere and decide your own workout time.

 

3. Everjump alternative: Gym

At the gym, you have a wide selection of equipment at your disposal. Some machines are designed to improve your endurance, while others focus on building strength. Here, too, you need to motivate yourself after work and adhere to opening hours. Most athletes plan at least two hours for their gym visit, as they typically do a combination of strength and endurance training. With Everjump jump ropes, you save time because you can simultaneously burn calories and build endurance and strength. Plus, you don't have to worry about opening hours. By the way: 30 minutes of strength training burns approximately 250 calories, and the same amount of time on a cross trainer burns another 250 calories. That adds up to 500 calories burned in an hour – with the Everjump jump rope, you can achieve this calorie deficit in just 30 minutes.

 

4. Everjump alternative: ball sports

Whether it's basketball, soccer, handball, or volleyball – team sports strengthen team spirit and really get you sweating. Even if you give it your all, you'll only burn about 300 calories per 30-minute workout. As a reminder: 30 minutes of training with the Everjump jump rope burns 500 calories. Ball sports present some challenges: you have to travel to the game, which requires motivation, and you're dependent on others. If you can't assemble a large enough team, it can dampen the enjoyment of the training. With the Everjump jump rope, you decide who participates – you can choose each day whether you want to jump alone or with others.

 

5. Everjump alternative: Yoga or Pilates

Exercise isn't always about flexing your muscles. Many people choose yoga or Pilates to unwind from everyday life. These gentle movements can indeed contribute to relaxation, but you only burn around 140 calories. While skipping rope is considerably more intense, it can also clear your head. As you concentrate on the steps and work on your speed, you forget everything around you – now only the connection between you and your rope matters. Positive side effects: You burn significantly more calories in 30 minutes and increase your strength and endurance.

 

6. Everjump alternative: Hula hoop

Long dismissed as a children's toy, the hula hoop is making a comeback. Working out with the hoop has several advantages: you only need one piece of equipment and can get started right away. Plus, you're not dependent on anyone else and can practice in the comfort of your own home. Hula-hooping is a sweaty workout, but despite the considerable effort, it only burns about 184 calories in 30 minutes. Anyone trying it without experience should be prepared for a fairly extensive learning curve. Effectively swinging the hoop without knowledge is practically impossible. It's a different story with Everjump jump ropes. They offer special sets for beginners. The lightweight ropes are easy to swing – no prior experience is necessary.

The best Everjump alternative is no alternative.

Everjump challenges you, motivates you, transforms your body, and adapts to your everyday life like almost no other training device. We're convinced: No Everjump alternative offers as many benefits as training with Everjump itself. Choosing our products gives you the flexibility and results you need to keep you motivated. Whether you're a beginner or have already participated in other sports, Everjump meets you at your current fitness level. With our differently weighted jump ropes, you can tackle excess weight, build targeted muscle, or improve your endurance. Want to switch ropes during your workout? No problem: Simply attach a different rope to the handles. Since you only need the handles once, we're contributing to sustainability and saving you space. Want Everjump to help you achieve your fitness goals? Then check out our products in our shop now.