Florians Bodychange
04/08/2025 by Nils Holten
Jumping rope is the first workout I've actually done—because I enjoy it and the community pushes me.🪢🔥
Flo has tried many training methods – but none have motivated him in the long term.
With Everjump it’s different: The training is uncomplicated and fun – and the app community keeps him on the ball.
"I don’t need a crowded studio – just my rope, my cell phone, and 10 minutes for me." 📲
"I discovered the rope on former German national goalkeeper Timo Hildebrand."
Energy instead of exhaustion – and an ice-cold Hefeweizen afterwards 🍺🔥
His favorite moment after training:
When your heart rate slows down and you get that good feeling:
✅ I did something. I got fitter. I stuck with it.
Flo says: Rope skipping gives him energy – not only physically, but also mentally.
And as a reward, he treats himself to a non-alcoholic wheat beer. 🍺
What counts for him is: "just go for it."
The technique came with time – through routine, repetition and enjoyment of training.
🫶 Flo's message to all who finally want to stick with it:
"Make it easy for yourself. No gym, no unrealistic plans – just a Rope with app community and 10 minutes. And you'll notice: You're really doing it."
Flo achieved his success with this set: CLICK HERE
