Florians Bodychange
04/08/2025 by Nils Holten
Jumping rope is the first workout I've actually doneâbecause I enjoy it and the community pushes me.đȘąđ„
Flo has tried many training methods â but none have motivated him in the long term.
With Everjump itâs different: The training is uncomplicated and fun â and the app community keeps him on the ball.
"I donât need a crowded studio â just my rope, my cell phone, and 10 minutes for me." đČ
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"I discovered the rope on former German national goalkeeper Timo Hildebrand."
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Energy instead of exhaustion â and an ice-cold Hefeweizen afterwards đșđ„
His favorite moment after training:
When your heart rate slows down and you get that good feeling:
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I did something. I got fitter. I stuck with it.
Flo says: Rope skipping gives him energy â not only physically, but also mentally.
And as a reward, he treats himself to a non-alcoholic wheat beer. đș
What counts for him is: "just go for it."
The technique came with time â through routine, repetition and enjoyment of training.
𫶠Flo's message to all who finally want to stick with it:
"Make it easy for yourself. No gym, no unrealistic plans â just a Rope with app community and 10 minutes. And you'll notice: You're really doing it."
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Flo achieved his success with this set: CLICK HERE
