Jumping rope at 50+?

"I simply enjoy jumping rope so much—and that's exactly why I keep doing it. When you enjoy something, you automatically stick with it longer."

Zuzana Graf is a personal trainer and loves to inspire people to exercise. Everjump rope She has found a workout that is not only effective but also truly motivating. For her, jumping rope is an absolute game changer—for body, mind, and lifestyle.

Variety instead of endurance uniformity

"For me, jumping rope is the perfect change from traditional endurance training. Jogging or cycling can sometimes be monotonous – with the rope, it never gets boring. It challenges the whole body, adds variety, and really levels me up."

And that is exactly their secret:
Fun + variety = motivation that lasts.

Why she recommends skipping rope to everyone

"I would really recommend it to everyone—young and old. There's no age limit at all. You can build great muscles, strengthen your joints, and become more flexible at the same time."

For Zuzana, skipping is a workout that can be started at any age – and that can be done anywhere: at home, in the park, or on vacation.

Training that fits everywhere

"The rope fits in any bag. It takes up hardly any space, you can take it with you, and you can start anywhere. For me, it's perfect because it fits flexibly into my daily routine. I can jump for ten minutes whenever I have time – and immediately feel the difference."

The right flow with the right rope

Zuzana spent many years looking for the right rope:

"For a long time, I haven't found a rope I really enjoyed. Many were too light, not stable enough, or didn't rotate properly. With the Everjump rope, I felt for the first time how big a difference it can make: flexible grip, clean rotation, different weights. This makes the workout more intense, faster, and simply more exciting."

For them, it is the decisive upgrade:
The right equipment brings new motivation.

Why she stays

"Fun is key. Only what brings joy will stick with it long-term. After every workout, I feel good—I'm more focused, more energetic, and simply happy that I'm doing it."

Zuzana's tip for everyone

"You don't need hours in the gym. Just 10–20 minutes of jumping rope a day makes a huge difference. It's effective, works your whole body, and is so much fun that you'll automatically stick with it."

To her Favorite rope go here: Grow Set

Everjumps tip: Zuzana incorporates rope skipping into her coaching. Be sure to check out her Instagram channel:
www.instagram.com/zuzanagraf