All articles by category
HIIT
Rope Skipping Really Is That Healthy
Jumping rope is ideal as an effective cardio workout or simply to warm up: 10 minutes should burn almost as many calories as jogging for around half an hour. Jumping rope involves both body and mind
vor 187 Wochen
Jumping rope vs. jogging
- Effective endurance training and promotes fat burning
- Full body training
- Trains the coordinative skills
vor 213 Wochen
