The Benefits of Rope Skipping
A big advantage of rope skipping is that no previous knowledge is required. Whether you're a beginner or an advanced athlete, anyone can start. Rope skipping is varied and constantly offers new challenges. It is suitable as an effective cardio workout or for warming up. Just 10 minutes of rope skipping burns almost as many calories as 30 minutes of jogging. It promotes fat burning, strengthens endurance and improves concentration. In addition, it can improve performance in other sports by improving jumping and explosive power.
YOUR 24/7 TRAINING COACH
The Everjump app
Over 500 workouts, challenges & training programs. Record your rope turns with the connected handles and compete against the community. Train with the app at any time and in any place - whenever and wherever you want.
GET FIT NOWMelt Set: Ultimate Cardio and HIIT Tool
Jumping rope has evolved from a children's game to an essential part of the adult fitness program. Whether in the gym or at home, the skipping rope offers an intense full-body workout. Discover how the Cardio Skipping Rope - Melt Set will revolutionize your workout!
Optimal fat burning and cardio training
Our Melt Set combines effective cardio and HIIT training with the latest app technology for training monitoring to help you achieve your fitness goals. Skipping rope is popular among fitness enthusiasts and martial artists today. It is an effective strength and endurance workout that uses the whole body. In addition to endurance, jumping rope also promotes coordination, jumping and explosive power as well as a sense of rhythm. Cognitive skills and concentration also benefit.
EVERJUMP TRAINS MORE MUSCLES & BURNS MORE CALORIES.
The perfect workout for the whole body.
Thanks to high calorie consumption and the intensive strain on the abdominal and chest muscles, the six-pack is within reach.
Thanks to the explosive jumping movements and stabilization, the leg and glute muscles are stressed and effectively trained with each jump.
Contracted shoulder blades, which are forced by the jump rope, lead to constantly trained back and arm muscles.
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