Florian's Bodychange
04/08/2025 by Nils Holten
Jump rope is the first workout I've actually stuck to â because I enjoy it and the community motivates me. đȘąđ„
Flo tried many training methods â but none of them motivated him in the long term.
Everjump is different: The training is uncomplicated, fun â and the app community keeps him motivated.
" I don't need a crowded studio â just my rope, my phone, and 10 minutes to myself." đČ
"I discovered the rope at the home of former German national goalkeeper Timo Hildebrand."
Energy instead of exhaustion â and an ice-cold wheat beer afterwards đșđ„
His favorite moment after training:
When your pulse slows down and that good feeling sets in:
â
I did something. I got fitter. I stuck with it.
Flo himself says: The rope skipping training gives him energy â not only physically, but also mentally.
And as a reward, he treats himself to a non-alcoholic wheat beer. đș
For him, the motto is: " Just keep going."
The technique came with time â through routine, repetition and enjoyment of training.
𫶠Flo's message to everyone who finally wants to stick with it:
"Keep it simple. No gym, no unrealistic plans â just a rope, an app community , and 10 minutes. And you'll realize: you can really do it."
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Flo achieved his success with this set: CLICK HERE
