Jump rope at 50+?

"I simply enjoy skipping rope immensely – and that's exactly why I'm sticking with it. Anything that brings joy, you automatically continue for longer."

Zuzana Graf is a personal trainer who loves inspiring people to exercise. With the Everjump rope , she's found a workout that's not only effective but also incredibly motivating. For her, rope skipping is a real game-changer – for body, mind, and lifestyle.

Variety instead of monotonous endurance training

"For me, skipping rope is the perfect alternative to classic endurance training. Jogging or cycling can sometimes be monotonous – with the rope it never gets boring. It challenges the whole body, brings variety and gives me a real level-up."

And that is precisely their secret:
Fun + variety = motivation that lasts.

Why she recommends rope skipping to everyone

"I would really recommend it to everyone – regardless of age. It's not age-restricted at all. You can build great muscles, strengthen your joints and become more flexible at the same time."

For Zuzana, skipping rope is a workout that can be started at any age – and can be done anywhere: at home, in the park or on vacation.

Training that fits everywhere

"The rope fits in any bag. It hardly takes up any space, you can always take it with you and start anywhere. For me, that's perfect because it fits flexibly into my everyday life. I can jump for ten minutes whenever I have time – and immediately feel the difference."

The right flow with the right rope

Zuzana spent many years searching for the right rope:

"I couldn't find a rope I really enjoyed for a long time. Many were too light, not stable enough, or didn't rotate properly. With the Everjump rope, I felt for the first time how big the difference can be: flexible grip, clean rotation, different weights. This makes the training more intense, faster, and simply more exciting."

For them, it's the decisive upgrade:
The right equipment brings new motivation.

Why she's sticking with it

"Fun is key. You only stick with what you enjoy in the long run. After every training session, I feel good – I'm more focused, more energetic, and simply happy that I'm sticking with it."

Zuzana's tip for everyone

"You don't need hours in the gym. Just 10-20 minutes of skipping a day makes a huge difference. It's effective, challenges the whole body and is so much fun that you automatically stick with it."

Her favorite rope can be found here: GROW SET

Everjumps tip: Zuzana incorporates rope skipping into her coaching. Be sure to check out her Instagram channel:
www.instagram.com/zuzanagraf