KRAFT

Bodychange: This is what rope skipping does to your body

More muscles, less weight, more performance - what is possible by jumping rope? Today we will tell you what physical changes a skipping rope can trigger for adults and how you can train most effectively.

ALLGEMEIN

Jump Duration: How Long, For What Results?

What influences your jumping duration and how many minutes is best for you to start with. But how long should a jumping session last and what about breaks? Today we will tell you how you can get the most out of the jump rope workout with good time management.

CARDIO

7 Reasons Why Jumping Is The Perfect Workout

Varied, time-saving and effective - these are just a few reasons for jumping rope. Then skipping rope is probably just the right thing for you. Today we will tell you 7 good reasons why a jump rope workout is worthwhile for you.

How Much Fat Does Jumping Rope Burn?

Jumping rope just makes the pounds tumble. At least if you can motivate yourself for the sport and train regularly. INToday we will find out together why skipping rope is a perfect workout and how it can easily keep up with jogging.