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CARDIO
7 Reasons Why Jumping Is The Perfect Workout
Varied, time-saving and effective - these are just a few reasons for jumping rope. Then skipping rope is probably just the right thing for you. Today we will tell you 7 good reasons why a jump rope workout is worthwhile for you.
vor 172 Wochen
How Much Fat Does Jumping Rope Burn?
Jumping rope just makes the pounds tumble. At least if you can motivate yourself for the sport and train regularly. INToday we will find out together why skipping rope is a perfect workout and how it can easily keep up with jogging.
vor 175 Wochen
HIIT
Rope Skipping Really Is That Healthy
Jumping rope is ideal as an effective cardio workout or simply to warm up: 10 minutes should burn almost as many calories as jogging for around half an hour. Jumping rope involves both body and mind
vor 178 Wochen
Jumping rope vs. jogging
- Effective endurance training and promotes fat burning
- Full body training
- Trains the coordinative skills
vor 204 Wochen
KRAFT
Rope skipping & calorie consumption: How effective is the workout really?
Skipping rope is an effective workout for losing weight! Find out how many calories you can burn by skipping rope, which techniques are best and how you can optimize your training.
vor 1 Wochen
ALLGEMEIN
The premium skipping rope for adults
The Everjump skipping rope , known from The Lion's Den , combines muscle building and fat burning in a flexible workout. Thanks to integrated weights, non-slip handles and the Everclip system, it can be individually adjusted - perfect for beginners and professionals. The Everjump app tracks progress in real time and supports training. Whether on the go or at home - Everjump makes workouts possible at any time. Find your ideal skipping rope in the quiz and start immediately!
vor 1 Wochen
ALLGEMEIN
What are the Everjump alternatives?
Everjump has reinvented rope skipping. Fitness enthusiasts can use the weighted skipping ropes to specifically train their strength and endurance and burn fat at the same time. But what Everjump alternatives are there and do they perform just as well in the training test?
vor 127 Wochen
CARDIO
More Endurance By Jumping Rope: Here's How
Skipping rope jumps your endurance in the truest sense of the word. With a jump rope workout you can effectively maintain your endurance, optimize it and have a good alternative to your usual endurance training such as jogging in bad weather. I'll show you how a study evaluates the efficiency of the fitness skipping rope and what a training plan can look like. I will also tell you when the first results can be seen.
vor 140 Wochen