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KRAFT
Rope skipping & calorie consumption: How effective is the workout really?
Skipping rope is an effective workout for losing weight! Find out how many calories you can burn by skipping rope, which techniques are best and how you can optimize your training.
vor 47 Wochen
ALLGEMEIN
The premium skipping rope for adults
The Everjump skipping rope , known from The Lion's Den , combines muscle building and fat burning in a flexible workout. Thanks to integrated weights, non-slip handles and the Everclip system, it can be individually adjusted - perfect for beginners and professionals. The Everjump app tracks progress in real time and supports training. Whether on the go or at home - Everjump makes workouts possible at any time. Find your ideal skipping rope in the quiz and start immediately!
vor 47 Wochen
ALLGEMEIN
What are the Everjump alternatives?
Everjump has reinvented rope skipping. Fitness enthusiasts can use the weighted skipping ropes to specifically train their strength and endurance and burn fat at the same time. But what Everjump alternatives are there and do they perform just as well in the training test?
vor 173 Wochen
CARDIO
Increase your stamina by skipping rope: Here's how
Jumping rope literally gives your endurance a boost. A jump rope workout is an effective way to maintain and optimize your stamina, and it provides a great alternative to your usual endurance training like jogging when the weather is bad. I'll show you how a study assesses the effectiveness of fitness jump ropes and what a training plan might look like. I'll also tell you when you can expect to see initial results.
vor 186 Wochen
KRAFT
Body change: What skipping rope does to your body
More muscle, less weight, more performance - what is possible through rope skipping? Today we'll tell you what physical changes a jump rope can trigger for adults and how you can train most effectively.
vor 194 Wochen
