All articles by category
ALLGEMEIN
Jump duration: How long, and for which results?
What influences your jump duration and how many minutes you should ideally start with. But how long should a jump session last, and what about breaks? Today we'll show you how to get the most out of your jump rope workout with good time management.
vor 194 Wochen
CARDIO
7 reasons why jumping is the perfect workout
Varied, time-saving, and effective – these are just a few reasons to jump rope. If that sounds appealing, then jumping rope is probably right for you. Today, we'll give you seven good reasons why a jump rope workout is worthwhile.
vor 218 Wochen
How much fat does skipping burn?
Jumping rope makes the pounds melt away. At least if you can motivate yourself to do the sport and train regularly. Today we'll find out together why jumping rope is a perfect workout and how it can easily compete with jogging.
vor 221 Wochen
HIIT
How healthy is rope skipping really?
Jumping rope is a fantastic and effective cardio workout, or simply a great way to warm up: just 10 minutes is said to burn almost as many calories as about half an hour of jogging. Jumping rope engages both body and mind.
vor 224 Wochen
Jump rope vs. jogging
Rope skipping has become increasingly popular in recreational sports over the past few years. Given its positive effects on endurance, rope skipping is often compared to jogging. A review of current research reveals that both sports have a similarly positive impact on the cardiovascular system.
vor 250 Wochen
