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CARDIO
Increase your stamina by skipping rope: Here's how
Jumping rope literally gives your endurance a boost. A jump rope workout is an effective way to maintain and optimize your stamina, and it provides a great alternative to your usual endurance training like jogging when the weather is bad. I'll show you how a study assesses the effectiveness of fitness jump ropes and what a training plan might look like. I'll also tell you when you can expect to see initial results.
vor 186 Wochen
KRAFT
Body change: What skipping rope does to your body
More muscle, less weight, more performance - what is possible through rope skipping? Today we'll tell you what physical changes a jump rope can trigger for adults and how you can train most effectively.
vor 194 Wochen
ALLGEMEIN
Jump duration: How long, and for which results?
What influences your jump duration and how many minutes you should ideally start with. But how long should a jump session last, and what about breaks? Today we'll show you how to get the most out of your jump rope workout with good time management.
vor 194 Wochen
CARDIO
7 reasons why jumping is the perfect workout
Varied, time-saving, and effective – these are just a few reasons to jump rope. If that sounds appealing, then jumping rope is probably right for you. Today, we'll give you seven good reasons why a jump rope workout is worthwhile.
vor 218 Wochen